Eggplant and okra Both are Great sources of Fiber and health benefits. Both are low in calorie and helps to lower Cholestral.
Avocados are rich source of monounsaturated fats and fiber — two nutrients that help lower “bad” LDL and raise “good” HDL cholesterol (5).
Almonds and other nuts are particularly rich in L-arginine, an amino acid that heps your body make nitric oxide, also rich in the plant variety of omega-3 fatty acids.
It contains various powerful plant compounds, including allicin, garlic lowers blood pressure in people with elevated levels and may help lower total and “bad” LDL cholesterol.