10 Best foods that lower Blood Sugar: lowering blood sugars

Lowering your blood sugar is a crucial part of controlling the symptoms of diabetes, and eating the right foods can help. Here are 10 foods that will help lower your blood sugar levels.

Berries, Kiwi, Plums, Apples, Avocadoes,
Peaches, Apricots and a Few others have low GI scores. It Helps maintain and lower Blood Sugar.


Sulforaphane, a type of isothiocyanate, is produced when broccoli is chopped or chewed, this promote insulin sensitivity and reduces blood sugar levels.

Broccoli and broccoli sprouts

Seafood is an excellent source of protein, healthy fats, vitamins, minerals and antioxidants. These nutrients help to regulate blood sugar levels.


Pumpkin is a high-carb food which helps in sugar-regulating potential. Pumpkin seeds are a good source of healthy fats and proteins to control Blood Sugar.

Pumpkin and pumpkin seeds

Peanuts and almonds are both low in carbs and can help regulate blood sugar levels, which may be helpful for people with diabetes.

Okra is a vegetable that contains polysaccharides and flavonoid antioxidants which help to reduce blood sugar levels. Okra also contains a powerful antidiabetic compound, rhamnogalacturonan.


Flaxseeds are high in fiber and healthy fats, which can help reduce blood sugar levels. Consuming yogurt with flax seeds helped significantly in reductions in HbA1c.

Flax seeds

Oats and oat bran may help improve your blood sugar levels due to their high content of soluble fiber, which has been shown to have significant blood-sugar-reducing properties.

Oats and oat bran

Eggs are a high-protein food, with healthy fats, vitamins, minerals and antioxidants. Some studies have suggested that consuming eggs can improve blood sugar control.


Beans & lentils are high in nutrients, soluble fiber and resistant starch, helps in digestion and improve blood sugar response after meals to to help lower blood sugar levels

Beans and lentils

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